Latin America & Caribbean · Arrival Guide
Just Landed in Bolivia? Your First 7 Days
Bolivia is cash-driven, bureaucratic and gloriously high — La Paz and El Alto sit above 3,600m, so altitude, not paperwork, is your first real hurdle. Card acceptance is patchy outside big supermarkets and malls, Spanish is essential, and QR payments via banking apps have quietly become the everyday norm. Expect to do most official errands in person, in cash, and with photocopies of everything.
110 / 118
Police 110 · Ambulance 118 · Fire 119
Sucre (constitutional); La Paz (seat of government)
Bolivian boliviano (BOB)
Spanish, Quechua, Aymara, Guaraní
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Getting your bearings in Bolivia
Your first weeks in Bolivia will feel slower, higher and more physical than you expect. If you fly into La Paz you land at El Alto (4,061m), one of the highest international airports on the planet, and the altitude hits before the culture does: shortness of breath climbing a single flight of stairs, broken sleep, headaches and a strange fatigue that has nothing to do with jet lag. Give yourself three or four genuinely quiet days before you try to be productive. Newcomers who fly straight into Santa Cruz (416m) skip this entirely, which is why many people who plan to travel between regions ease in through the lowlands first.
Bolivia is really several countries stitched together. The Andean west — La Paz, El Alto, Oruro, Potosí — is high, cold, indigenous-majority and politically charged, the heartland of Aymara and Quechua life. The temperate valleys around Cochabamba and Sucre are gentler, greener and famous for food and a relaxed pace. The eastern lowlands around Santa Cruz de la Sierra are tropical, business-minded, fast-growing and far more informal in dress and manner; this is the economic engine and where a lot of foreign professionals end up. Deciding which Bolivia you are moving to matters more than almost any other early choice.
The language reality is blunt: outside tourist enclaves and a handful of international firms, English will not get you far. Spanish handles daily life, and in rural highland areas you will hear Aymara or Quechua spoken first. Nearly all paperwork — rentals, banking, migration, healthcare — happens in Spanish and in person. Pace yourself accordingly: shops close for lunch, official processes take multiple visits and photocopies, and 'mañana' is elastic. What surprises people most is how modern the payment culture is beneath the cash surface — QR transfers via bank apps are everywhere — sitting alongside road blockades, strikes and a bureaucracy that still runs on rubber stamps and queues.
Your first 48 hours
The essentials to sort out the moment you land in Bolivia.
- 1
Acclimatise to the altitude before anything else
If you land in La Paz (El Alto airport, 4,061m), Oruro or Potosí, move slowly for 24-48 hours, drink plenty of water and avoid alcohol. Sip coca tea (mate de coca), which is legal and everywhere, and buy soroche pills or ask a pharmacy for altitude tablets if you get headaches or breathlessness. Do not book anything strenuous for the first two days — even walking uphill will leave you gasping until your body adjusts.
- 2
Get a local SIM at the airport or a telco shop
Buy an Entel, Tigo or Viva prepaid SIM. Entel has the widest rural coverage, while Tigo and Viva are strong in the main cities. You must register the SIM against your passport under Bolivian law, so do it at an official telco store or airport counter rather than a street kiosk to make sure it activates. Ask them to load a data bundle on the spot so you leave with working maps and WhatsApp.
- 3
Withdraw bolivianos and keep small notes
Use an ATM inside a bank branch (Banco Nacional de Bolivia, Banco Mercantil Santa Cruz or BCP) rather than a street machine. Withdraw enough cash for several days, as many ATMs cap foreign-card withdrawals and can run dry during long weekends. Break large notes early — taxis, markets and small shops rarely have change for Bs. 100 or 200 notes, and vendors will often refuse a sale over it.
- 4
Save your entry stamp and passport copies
Photograph your passport photo page and the immigration entry stamp the moment you clear the airport, and keep several physical photocopies in your bag. You will need them constantly for SIM registration, rentals, banks and any migration paperwork. Note the exact number of days you were granted on entry, because overstaying triggers a daily fine payable at Migración when you leave.
- 5
Arrange a safe ride from the airport
Use an official airport taxi with a fixed, prepaid fare, or book a car through your accommodation in advance. In La Paz, avoid flagging unmarked cars off the street at night; radio taxis and app rides such as InDrive are the safer option. Note the driver's plate and share your trip with someone, and keep your luggage in the cabin rather than an unlocked boot.
- 6
Set your money apps and a QR-ready account up early
QR payments through Bolivian bank apps have become the everyday norm, even at market stalls, so getting on the local rails matters. Foreigners on a tourist stamp usually cannot open a full bank account yet, so in the meantime carry cash and consider a card that reimburses ATM fees. Once you hold a carnet de extranjería you can open an account and use QR like a local.
- 7
Buy warm layers or lighter clothing depending on your region
The highlands are cold, especially at night, and buildings rarely have central heating, so a warm jacket and a hot-water bottle transform your first nights in La Paz or Potosí. If you are in Santa Cruz or the lowlands the opposite is true — it is hot and humid, and you will want breathable clothes and mosquito protection. Pack or buy for the specific region you have landed in, not for 'Bolivia' as a whole.
- 8
Stock a few days of food and cash before the weekend
Strikes (paros) and road blockades (bloqueos) can close markets, transport and even city centres with little notice. Keep a few days of non-perishable food, drinking water and cash at home so a sudden blockade does not strand you. Follow local news and neighbours on WhatsApp, where blockade warnings circulate faster than any official channel.
Your first week checklist
- Spend the first two to three days acclimatising if you arrived in the highlands: rest, hydrate, avoid alcohol and heavy meals, and keep soroche (altitude) tablets or coca tea on hand.
- Buy and register a prepaid SIM (Entel, Tigo or Viva) at an official telco store with your passport, then top up a data bundle so you have maps and WhatsApp working.
- Find an in-branch ATM at a major bank (Banco Nacional de Bolivia, Banco Mercantil Santa Cruz or BCP), withdraw bolivianos, and immediately break large notes into small change.
- Make several photocopies of your passport photo page and entry stamp, and photograph both — you will be asked for them constantly.
- Sort reliable transport: learn the Mi Teleférico lines if you are in La Paz, and install InDrive or Yango so you are not flagging unmarked street taxis at night.
- Buy a local power adapter and confirm your building's voltage — Bolivia runs mostly on 220V with type A and C sockets, but older La Paz wiring can vary.
- Locate your nearest farmacia and a reputable private clinic, and note that pharmacies dispense many medicines over the counter without a prescription.
- Register with your embassy or consulate if it offers a traveller registration scheme, given the frequency of strikes and blockades.
- If you plan to stay beyond your entry stamp, start gathering residency documents (Interpol certificate, apostilled papers) early, because the process is slow.
Getting connected
Prepaid mobile data is cheap and widely used, but coverage thins fast outside cities and is genuinely slow in rural highland and Amazon areas. Entel, the state operator, has the broadest reach; Tigo and Viva compete hard on urban 4G. Home fibre is available in La Paz, Cochabamba and Santa Cruz through Tigo, Entel and Cotel, but installation can take days to a couple of weeks and often needs a local contract.
Typical cost: Prepaid SIM around Bs. 10-20; a monthly data bundle of several GB roughly Bs. 50-100; home fibre from about Bs. 250-400 per month depending on speed.
Money & banking
Bolivia runs on cash. Cards work in supermarkets, malls and mid-range hotels, but markets, taxis, small restaurants and most tradespeople are cash-only. QR payments through local bank apps are now common everywhere, even at market stalls, and are the fastest-growing way locals pay each other. Note that US dollars can be hard to source at the official rate, and a parallel exchange market has emerged, so ask locals about current realities before changing large sums.
Opening an account: Opening an account as a foreigner usually requires a carnet de extranjería (foreigner ID) plus proof of a Bolivian address; a tourist stamp alone is rarely enough. Banco Mercantil Santa Cruz, Banco Nacional de Bolivia and Banco de Crédito (BCP) are the mainstream options, and Banco Unión is the state bank. Expect the process to take a branch visit or two with original documents and photocopies.
Cash: Carry small denominations and coins. Vendors frequently claim to have no change for large notes, so break Bs. 100 and 200 notes at supermarkets, banks or fuel stations whenever you can. Keep a stash of Bs. 10 and 20 notes for taxis, minibuses and markets.
Tipping: Tipping is modest and not obligatory. Rounding up or leaving around 10% in sit-down restaurants is appreciated; taxi drivers are not tipped and market prices are usually fixed for staples but negotiable on crafts.
Registration & residency
There is no general local address-registration system for arrivals — you do not report your address to a town hall as in parts of Europe. What matters instead is your immigration status: the entry stamp grants a set number of days (commonly up to 90 for many nationalities, sometimes split across the year), and if you intend to stay long-term you must pursue temporary residency and a foreigner ID (carnet de extranjería) through Migración. Overstaying your stamp incurs a per-day fine paid on exit. Short-stay visitors have nothing to register beyond respecting the days granted.
Where: Dirección General de Migración (DIGEMIG) offices in La Paz, Santa Cruz, Cochabamba and other departmental capitals.
Documents to keep handy:
- Passport valid at least six months, plus multiple photocopies of the photo page and your immigration entry stamp.
- Proof of onward or return travel and evidence of funds, which border officials and migration can ask to see.
- Passport-sized photos (several) for SIM registration paperwork, migration forms and any local applications.
- For residency: an Interpol/police background certificate, birth or marriage certificates apostilled in your home country, and a medical certificate.
- Proof of a Bolivian address (rental contract or a utility bill) once you have one, needed for bank accounts and residency.
- A local emergency contact and a copy of your travel or international health insurance policy including evacuation cover.
Getting around
Cities run on cheap minibuses, shared micros and trufis (fixed-route shared taxis), plus the striking Mi Teleférico cable-car network that links La Paz with El Alto across several colour-coded lines. Street taxis are plentiful but unmetered, so agree the fare before getting in, and prefer radio taxis or app rides after dark. Intercity travel is mostly by long-distance bus (flota) from the terminal terrestre; domestic flights on BoA (Boliviana de Aviación) save days across the country.
From the airport: From El Alto (La Paz), an official airport taxi to the centre or Zona Sur costs roughly Bs. 70-120, or a cheaper Cotranstur minibus runs down to the city. From Viru Viru (Santa Cruz), an official taxi to the centre is around Bs. 80-150, with shared airport minibuses (micros) a budget alternative. Booking through InDrive is often cheaper, but always confirm the driver's plate before getting in.
Finding a home
Most rentals are found through Facebook groups, word of mouth, InfoCasas and local agents rather than one dominant portal; furnished flats cluster in La Paz's Zona Sur, central Cochabamba and Sucre, and Santa Cruz's Equipetrol and inner anillos. Contracts and dealings are usually in Spanish and often informal, sometimes without a written lease for smaller places. Viewing in person and paying month to month at first is wise until you know an area.
Typical rent: A modest one-bedroom flat runs roughly Bs. 1,500-3,000 per month outside prime areas, rising to Bs. 3,000-4,500 or more for furnished expat-oriented apartments in Zona Sur or Equipetrol.
Deposit norm: One to two months' rent as a deposit (garantía), commonly paid in cash, plus the first month upfront; longer unfurnished leases may ask for a guarantor (garante).
Healthcare
Public hospitals are cheap but under-resourced and often crowded; expats and better-off locals rely on private clinics, which are affordable by Western standards but concentrated in La Paz, Santa Cruz and Cochabamba. Well-regarded private options include Clínica Los Olivos and Clínica Foianini in Santa Cruz and various clinics in La Paz's Zona Sur. Serious, specialist or high-altitude-complicated care may mean travelling to Santa Cruz or abroad.
How to access it: Private clinics and pharmacies take walk-ins and are paid out of pocket, usually in cash or by card at larger facilities. Pharmacies (farmacias) are widespread, often open late on a rota (farmacia de turno), and dispense many medicines without a prescription. Keep receipts if you want to claim on insurance.
Insurance: There is no automatic public cover for newcomers, so carry comprehensive private or international health insurance that includes emergency evacuation. Evacuation cover matters more here than in most places given the altitude, the distances and the limited specialist capacity outside the main cities.
Culture & etiquette
- Greet with a handshake or, among acquaintances, a single cheek kiss; use señor/señora and usted until you are invited to be informal.
- Learn at least basic Spanish — English is rarely spoken outside tourism and international business, and the effort is warmly received.
- Respect the strong presence of Aymara and Quechua culture; always ask before photographing people, especially women in traditional dress (cholitas), at markets or festivals.
- Punctuality is relaxed socially, so expect gatherings to start late (hora boliviana), but be on time for official and business appointments.
- Accept food and drink when offered — refusing outright can seem rude — and expect generosity even from people with little.
- Dress modestly and warmly in the highlands; in conservative rural areas revealing clothing draws attention.
- When invited to someone's home, a small gift such as pastries, fruit or a bottle for the table is appreciated.
Things to watch out for
- Political demonstrations, road blockades (bloqueos) and strikes (paros) are frequent and can shut down highways and whole cities for days with little notice.
- Altitude affects judgement, sleep and stamina in the first week; do not attempt long hikes or heavy drinking until you have adjusted.
- Avoid wading into coca politics, regional tensions or comparisons with neighbouring countries with strangers until you understand local sensitivities.
- Be cautious with tap water — stick to bottled or filtered water and be wary of ice and raw salads outside trusted places, especially early on.
- Never buy or handle anything resembling drugs; penalties are severe and 'helpful' strangers who involve you can be part of a setup.
Apps to download before you land
InDrive
Ride-hailing where you set and negotiate the fare with the driver, widely used across Bolivia
Yango
Ride-hailing in La Paz, Santa Cruz and Cochabamba
Mi Teleférico
Cable-car network maps, lines and fares in La Paz-El Alto
Default channel for landlords, businesses, clinics and everyday contact; blockade warnings spread here first
PedidosYa
Food and grocery delivery in the main cities
Maps.me
Offline maps for areas with weak or no mobile coverage
Google Translate
Offline Spanish translation for paperwork, markets and clinics
Where newcomers live
Where you settle depends heavily on which region suits you. In La Paz, altitude even shapes neighbourhoods — the wealthier, lower and warmer Zona Sur sits hundreds of metres below the crowded, higher city centre. Santa Cruz is organised in ring roads (anillos), with expat and professional life clustered in the inner and mid rings. Cochabamba and Sucre are gentler, cheaper valley cities popular with students, retirees and longer-stay newcomers.
Zona Sur, La Paz (Calacoto, San Miguel, Achumani)
The lower, warmer, leafier and most affluent side of La Paz, popular with expats and diplomats. Malls, cafes, international schools and furnished flats, but noticeably pricier than the rest of the city.
Sopocachi, La Paz
Central, bohemian and walkable, full of cafes, bars, galleries and Art Deco buildings. A favourite with younger professionals and creatives who want city life over suburban calm, though it sits high and cold.
Equipetrol, Santa Cruz
Santa Cruz's polished district for nightlife, restaurants, gyms and modern apartments. Hot, flat, car-oriented and business-forward, it draws foreign professionals and better-off locals inside the inner anillos.
Recoleta / centre, Sucre
A whitewashed UNESCO colonial city at a manageable altitude, calm and cheap. Popular with Spanish-language students and slower-paced newcomers who want charm, walkability and gentler weather than La Paz.
Cala Cala / Recoleta, Cochabamba
Cochabamba's comfortable, greener residential zones with a spring-like climate and a strong food scene. Relaxed, mid-priced and family-friendly, drawing retirees, students and long-stay expats.
What things cost
Bolivia is among the cheapest countries in South America, though prices vary by city — Santa Cruz and La Paz's Zona Sur run higher than Cochabamba or Sucre. Rent, food and transport are inexpensive by Western standards, but imported goods, electronics and international-standard housing cost more. Figures below are rough monthly guides in bolivianos (Bs.) and shift with inflation and the parallel dollar rate.
Staying safe & avoiding scams
Bolivia is broadly safe for day-to-day life, and violent crime against foreigners is uncommon, but stay alert to opportunistic theft on crowded minibuses, at bus terminals and in busy markets, and keep valuables out of sight. The biggest practical risks are unofficial taxis and the fake-police document scam, so use app or radio taxis at night, carry only a photocopy of your passport in the street, and never let anyone 'check' your money. Blockades, strikes and altitude are the disruptions that will actually shape your weeks, so build in flexibility, keep some cash and food at home, and trust the local grapevine on WhatsApp over official announcements.
Newcomers are common targets. Know these before you arrive — and read our guide to avoiding immigration scams.
Fake police and false-document setups
Impostors posing as plain-clothes or 'tourist police' may ask to inspect your passport or check your money for counterfeits, sometimes while an accomplice claims you dropped drugs or cash to create panic. Real Bolivian police do not check your money in the street. Never hand over your documents or wallet; keep only a photocopy on you, insist on going to a real police station, and call 110 if pressed.
Unofficial taxis and express kidnapping
Flagging random unmarked cars, especially at night or straight from the airport, carries a real risk of robbery or a short 'express kidnapping' in which you are driven between ATMs and forced to withdraw cash. Use radio taxis with a company name and phone number, official airport taxis, or app rides like InDrive, and always note and share the plate. If a car already has a 'passenger' who invites you to share, decline.
Counterfeit notes and change swaps
Fake Bs. 100 and 200 notes circulate, and some vendors or taxi drivers will palm your genuine note, show you a fake, and demand another. Check the watermark, security thread and the raised print on large notes, and count your change before you walk away. When paying, state the note's value out loud as you hand it over so a swap is harder to pull off.
Overcharging and the 'gringo price'
Taxis without meters, market stalls and some tour operators may quote inflated prices to obvious newcomers. Agree taxi fares before getting in, ask locals or your host what a fair rate is, and be ready to walk away from an aggressive quote. Learning the numbers in Spanish and paying with small notes reduces the room for creative maths.
Frequently asked questions
Can I get by without speaking Spanish?
Not really. English is uncommon outside tourist hubs and a few international offices, and almost all official paperwork, rentals and healthcare are conducted in Spanish. In rural highland areas you will even hear Aymara or Quechua first. Basic Spanish is close to essential for daily life, and learning it quickly changes everything.
How do I cope with the altitude in La Paz?
Take the first two or three days slowly, avoid alcohol and heavy meals, stay hydrated and drink coca tea. If you get persistent headaches, nausea or breathlessness, rest and use altitude tablets (soroche pills). Seek medical help if symptoms worsen, and remember that flying into Santa Cruz first is one way to ease in gently before heading to the highlands.
Should I rely on cards or cash?
Carry cash. Cards are accepted in supermarkets, malls and larger hotels, but taxis, markets and small businesses want cash or a QR payment through a local bank app. Always keep small notes and coins on hand, because vendors routinely refuse to break Bs. 100 or 200 notes.
Is it safe, and what about road blockades?
Bolivia is generally safe for everyday life if you take normal precautions, but petty theft and unofficial-taxi risks are real, so use app or radio taxis at night. Political blockades (bloqueos) and strikes can paralyse roads and cities with little warning. Keep travel plans flexible, hold a few days of food and cash at home, and monitor local news and neighbourhood WhatsApp groups.
How long can I stay on arrival, and how do I stay longer?
Many nationalities receive up to 90 days on entry, sometimes split across the calendar year, stamped in your passport — check your exact stamp. To stay longer you apply for temporary residency and a carnet de extranjería through Migración (DIGEMIG), which needs an apostilled police certificate and other documents. Overstaying your stamp means a daily fine paid when you leave.
Can I open a bank account as a newcomer?
Usually not on a tourist stamp. Banks such as Banco Mercantil Santa Cruz, BNB and BCP typically require a carnet de extranjería plus proof of a Bolivian address before opening an account. Until then, rely on cash and an international card that reimburses ATM fees, and expect a couple of branch visits with original documents once you qualify.
Where do most expats and newcomers live?
It depends on the region. In La Paz, the lower and warmer Zona Sur (Calacoto, San Miguel) draws expats, while Sopocachi suits younger professionals. In Santa Cruz, Equipetrol and the inner anillos are popular. Cochabamba and Sucre are cheaper, gentler valley cities favoured by students, retirees and longer-stay arrivals.
Is the tap water safe to drink?
Treat it as not safe to drink straight from the tap. Stick to bottled or properly filtered water, be cautious with ice and raw salads outside trusted places, and give your stomach time to adjust in the first weeks. Many households use large refillable water bottles (bidones) delivered to the door.
How do I get around cities cheaply?
Minibuses, micros and trufis cost only a couple of bolivianos and cover dense route networks, though you need to learn the destinations shouted or posted on the windscreen. In La Paz, the Mi Teleférico cable cars are cheap, fast and scenic. For door-to-door trips, InDrive and Yango are safer and clearer on price than flagging an unmetered street taxi.
What should I know about money beyond carrying cash?
US dollars can be difficult to obtain at the official rate, and a parallel exchange market has developed, so the boliviano's real purchasing power shifts. Ask trusted locals about the current situation before changing large sums, keep some savings outside the country, and lean on QR bank transfers once you have a local account for day-to-day payments.
Planning the move, not just the landing?
This guide covers your first days on the ground. If you’re still weighing visas and pathways to Bolivia, start with a free eligibility assessment.