Europe · Arrival Guide
Just Landed in France? Your First 7 Days
France runs on paperwork, and your first weeks will revolve around building a dossier: proof of address, RIB (bank details), and identity documents that you will photocopy endlessly. Almost everything meaningful, from a phone contract to healthcare, hinges on having a French bank account and a justificatif de domicile. Set expectations early: administration is slow, largely in French, and rewards patience over improvisation.
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Police 17 · Ambulance 15 · Fire 18
Paris
Euro (EUR)
French
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Getting your bearings in France
Landing in France as a newcomer feels like stepping into two countries at once. There is the France of postcards, boulangeries, terrace cafes, and a rhythm of life that genuinely slows down for a two-hour lunch and closes on Sundays. Then there is administrative France, a dense, French-language bureaucracy where nothing happens without the right document, ideally in triplicate, dated within the last three months. Your first weeks will swing between the two: a wonderful morning at a market, an afternoon lost trying to prove you exist to a bank, a prefecture, or Assurance Maladie. The frustration is real, but so is the reward once your dossier is in order.
Where you land shapes the experience enormously. Paris is dense, fast, expensive, and international, with English widely understood in professional and hospitality settings. Lyon offers a gentler pace with a serious food culture and a strong economy. Bordeaux, Nantes, and Toulouse attract families and remote workers with a better cost-to-quality ratio. Marseille is raw, sunny, Mediterranean, and cheaper. Smaller towns and rural France are affordable and beautiful but expect near-total reliance on French. Decide early whether you want the intensity of Paris or the breathing room of the regions.
The language reality is blunter than most newcomers expect. In cities you can survive day to day in English, but every meaningful process, your lease, your bank contract, your prefecture appointment, your tax return, happens in French. Staff will often speak English but are not obliged to, and starting an interaction with a warm 'Bonjour' in French changes how you are treated. Investing in even basic French from week one pays off in goodwill and speed.
What surprises people most is the pace and the primacy of the written document. France prizes formality, structured processes, and the physical paper trail over quick improvisation. Shops shut for lunch and on Sundays, August empties the cities, and 'we'll sort it by email tomorrow' is optimistic. Lean into the rhythm, over-prepare your paperwork, and the country opens up.
Your first 48 hours
The essentials to sort out the moment you land in France.
- 1
Buy a French SIM
Pick up a prepaid SIM from an Orange, SFR, Bouygues, or Free boutique, or grab a Free Mobile or Lebara starter kit at a tabac. You need a working French number for banks, deliveries, and the FranceConnect logins that gate most admin. Keep the SIM packaging, as it sometimes doubles as proof of your number.
- 2
Get cash and check card acceptance
Withdraw euros from a bank-branded ATM (avoid the blue Euronet machines, which charge heavy fees and push bad exchange rates) and confirm your foreign card works contactless. Many bakeries, markets, and small cafes still enforce a card minimum of five to ten euros or stay cash-only. Carry small notes and coins for your first days.
- 3
Secure a proof of address
Nearly every process demands a justificatif de domicile under three months old. Keep an electricity, internet, or phone bill, a rent receipt, or an attestation d'hebergement plus your host's ID if you are staying with someone. Screenshots are rarely accepted, so download the PDF and, where possible, print it.
- 4
Photocopy and scan your documents
Make several copies and PDF scans of your passport, visa or VLS-TS, birth certificate, and any marriage certificate. French offices routinely ask for these on paper, and finding a printer later is a headache. A tabac, a copy shop, or the yellow La Poste machines can print in a pinch.
- 5
Validate your long-stay visa online
If you arrived on a VLS-TS long-stay visa, you must validate it on the official ANEF / administration-etrangers-en-france portal within three months of arrival and pay the electronic tax stamp (timbre fiscal). Skipping this makes your stay irregular and blocks your Carte Vitale and future renewals. Save the confirmation PDF.
- 6
Sort out a temporary base
If you do not yet have a lease, book a furnished flat, aparthotel, or a room via a trusted host so you have somewhere stable to receive post and generate a proof of address. Avoid signing any long lease sight unseen or wiring deposits to a landlord you have not verified, which is a common scam.
- 7
Find your nearest pharmacy and GP options
Pharmacies (green cross sign) are the frontline for minor ailments and advice, and pharmacists are highly trained. Note your nearest one and the pharmacie de garde rota for nights and Sundays. Start asking about a medecin traitant early, as many GPs in cities have closed patient lists.
- 8
Learn the daily and weekly rhythm
Map your local supermarket hours, market day, and boulangerie, and note that many shops shut Sunday and take a long midday break. Restaurants generally serve lunch until roughly 14:00 and dinner from 19:00, with a dead zone in between. Planning errands around these hours saves real frustration.
Your first week checklist
- Buy a French SIM from Orange, SFR, Bouygues, or Free so you have a working +33 number for bank verifications, delivery couriers, and FranceConnect logins.
- If you arrived on a VLS-TS long-stay visa, start the online validation on the ANEF portal (administration-etrangers-en-france.interieur.gouv.fr) and pay the tax stamp before the three-month deadline.
- Open a bank account, either an in-branch appointment with BNP Paribas, Societe Generale, or La Banque Postale, or an app bank like Boursorama or Revolut for an instant IBAN, and download your RIB.
- Secure a justificatif de domicile under three months old, such as a utility bill, phone bill, or an attestation d'hebergement plus your host's ID if you are staying with someone.
- Make several photocopies and PDF scans of your passport, visa, birth certificate, and any marriage certificate, because French offices ask for paper copies constantly.
- Set up your transport pass: a Navigo card or Navigo mobile in Paris, or the local smartcard such as Lyon's TCL or Marseille's RTM in other cities.
- Register for a doctor by asking around for a medecin traitant accepting new patients, and note the address of your nearest pharmacie and 24-hour pharmacie de garde.
- Buy a French power adapter (Type E, 230V) and locate your nearest supermarket, market day, and boulangerie so you can settle into daily routines.
- Begin your Assurance Maladie file at ameli.fr once you have an address, since the social security number and Carte Vitale can take months and you will want the clock started.
Getting connected
Mobile coverage is excellent nationwide and 5G is widespread across cities and along motorways and rail lines. Prepaid SIMs are sold without a French bank account at boutiques and tabacs; monthly contracts (forfaits) are cheaper per gigabyte but usually need a RIB and sometimes proof of address. Home broadband (fibre) is fast and cheap by international standards but installation appointments can take a week or two.
Typical cost: EUR 10-20/month for a generous SIM-only forfait with 100GB+ data; Free Mobile's headline plan is around EUR 20/month with effectively unlimited data, while budget offers from Sosh, RED by SFR, and B&You start near EUR 10. Home fibre runs roughly EUR 25-40/month.
Money & banking
France is firmly card-based for most purchases, with contactless standard everywhere, but small independent shops, open-air markets, tabacs, and rural spots still lean on cash or impose card minimums. You will need a French IBAN to receive salary, pay rent, and set up the direct debits (prelevements) that run utilities, insurance, and mobile plans. Building your banking history early smooths every later step.
Opening an account: Traditional banks (BNP Paribas, Societe Generale, Credit Agricole, La Banque Postale, LCL) require an in-branch appointment plus a proof of address, and typically issue a debit card by post within a week or two. App-only options such as Boursorama, Revolut, N26, and Wise open in minutes and give an instant IBAN, which is popular with newcomers, though some landlords, employers, and administrations still prefer a traditional French IBAN starting FR76.
Cash: Cash is still handy for boulangeries, open-air markets, tabacs, small bars, and card minimums of five to ten euros. Carry small notes and coins, as many merchants dislike breaking a fifty for a coffee, and some vending and parking machines are coin-only.
Tipping: Service is included by law (service compris), so tipping is genuinely optional and never calculated as a percentage. Rounding up or leaving one to two euros for good cafe or restaurant service is appreciated but never expected, and there is no social pressure to tip taxis or bars.
Registration & residency
France has no general municipal address-registration system like Germany's Anmeldung; there is no town hall you must visit simply to register where you live. Instead, your legal obligation is immigration-based: validate your VLS-TS visa online, or hold and renew the correct residence permit (titre de sejour) through your prefecture. Your address still matters practically, because you must prove it constantly for banks, health cover, and permits, but there is no central address registry to sign for most residents.
Where: Online via the ANEF portal (administration-etrangers-en-france.interieur.gouv.fr); residence-permit applications, renewals, and appointments are handled by your local prefecture or, in some areas, sous-prefecture.
Documents to keep handy:
- Passport plus your long-stay visa (VLS-TS) or existing titre de sejour, with several photocopies of each.
- Justificatif de domicile: a recent utility or phone bill, rent receipt, or an attestation d'hebergement with the host's ID copy.
- Birth certificate, ideally a recent copy with a sworn (assermente) French translation, which the prefecture and Assurance Maladie frequently demand.
- RIB (releve d'identite bancaire) from your French account, required to set up salary, rent direct debits, and reimbursements.
- Passport-style photos to French ID specifications for transport passes, permits, and official forms.
- Proof of income or employment (payslips, work contract, or attestation) plus, if renting, a guarantor's dossier or a Visale certificate.
Getting around
Big cities have dense, reliable public transport, and France's SNCF/TGV rail network connects them fast, with Paris to Lyon in two hours and Paris to Bordeaux in just over two. In Paris, load a Navigo pass onto your phone or a card; regional cities use their own smartcards such as Lyon's TCL, Marseille's RTM, or Toulouse's Tisseo. Cycling is well provisioned with schemes like Velib in Paris and Velo'v in Lyon.
From the airport: From Paris Charles de Gaulle (CDG), the RER B train reaches central Paris in about 35 minutes for roughly EUR 11.80, and a licensed taxi charges a regulated flat fare of EUR 56 to the Right Bank or EUR 65 to the Left Bank. From Paris Orly, the Orlyval plus RER B or the Tram T7 connect to the city, and taxi flat fares are EUR 41 (Left Bank) and EUR 44 (Right Bank). Ignore unlicensed drivers touting inside terminals and use the official taxi rank or Uber.
Finding a home
Renting is competitive, especially in Paris, Lyon, and Bordeaux, and landlords demand a thick dossier: proof of income at ideally three times the rent, payslips, tax notices, and often a French guarantor or the free state-backed Visale guarantee. Furnished (meuble) lets are common, come with shorter one-year leases, and are far easier for newcomers than unfurnished (vide) three-year leases.
Typical rent: A one-bedroom in central Paris runs roughly EUR 1,100-1,700/month; expect EUR 600-950 in cities like Lyon, Toulouse, Nantes, or Bordeaux, and less in smaller towns. Agency fees (frais d'agence) are capped by law and paid once at signing.
Deposit norm: The deposit (depot de garantie) is capped at one month's rent for unfurnished lets and two months for furnished lets, paid on top of the first month plus any agency fee. It must be returned within one to two months of move-out, minus documented deductions.
Healthcare
France has excellent, largely public healthcare funded through Assurance Maladie, consistently rated among the best systems in the world. As a legal resident living here stably you can register for coverage under PUMa (Protection universelle maladie), which reimburses most of the cost of doctors, hospitals, and prescriptions. Care is high quality and comparatively affordable, and pharmacists handle a great deal of minor care directly.
How to access it: Apply for a social security number and Carte Vitale through Assurance Maladie (ameli.fr) once you have residency and a stable address; it commonly takes several months, so keep every receipt and feuille de soins to claim reimbursements retroactively once your file is active. Declare a medecin traitant (registered GP) to unlock full reimbursement rates and proper referrals to specialists.
Insurance: The state covers around 70% of most standard costs, so residents take out a complementary private mutuelle to cover the remaining share, dental, and optical; employers are legally required to offer and part-fund one. Carry travel or private cover for the gap before your Carte Vitale arrives, as you will pay upfront in the meantime.
Culture & etiquette
- Always open with 'Bonjour' (or 'Bonsoir' in the evening) before asking anything in a shop, office, or when approaching staff; skipping it reads as genuinely rude.
- Use the formal 'vous' with strangers, officials, shopkeepers, and older people until you are explicitly invited to switch to the informal 'tu'.
- Greet with a light handshake in professional settings; 'la bise' (cheek kisses) is reserved for friends and family and the number and side varies by region.
- Lunch and dinner run to set hours, and many restaurants stop serving between roughly 14:00 and 19:00, so plan meals around the kitchen's schedule.
- Keep your voice down on public transport and in restaurants; loudness and over-familiarity with strangers are read as brash.
- Say 'Merci, au revoir' when leaving a shop, even a supermarket, and wait to be seated in restaurants rather than grabbing a table.
- Dress a little more neatly than you might at home; casual is fine but scruffy or beachwear in the city marks you out.
Things to watch out for
- Many shops, banks, and administrations close on Sundays and take a long lunch break, so cram errands into weekday mornings or Saturday.
- August is the national holiday month when small businesses, doctors, bakeries, and offices shut for two to four weeks; stock up and expect slow admin.
- French bureaucracy is unforgiving about missing, expired, or untranslated documents, so over-prepare and bring more copies than asked.
- Strikes (greves) can hit trains, metros, and public services at short notice, so check SNCF Connect or Bonjour RATP before travelling.
- Pharmacies, not supermarkets, sell most medicines including paracetamol, and they close at night except the rota pharmacie de garde.
Apps to download before you land
Bonjour RATP
Paris public transport routing, live info, and Navigo mobile tickets
SNCF Connect
Book TGV and regional (TER) train tickets and check strike updates
ameli
Manage your health cover, Carte Vitale, and reimbursements from Assurance Maladie
FranceConnect
Single secure login for tax, health, and government portals
Uber / Uber Eats
Licensed rides and food delivery, widely available across cities
Leboncoin
Classifieds for flats, furniture, jobs, and second-hand goods
DeepL
High-quality French translation for contracts, emails, and paperwork
Where newcomers live
Where you settle depends on budget, commute, and whether you want the intensity of Paris or the balance of a regional city. Paris arrondissements each have a distinct character and price; the eastern and northern districts are livelier and cheaper than the polished centre and west. Beyond Paris, Lyon, Bordeaux, Nantes, and Toulouse offer strong jobs, food, and culture at a gentler cost, and are increasingly popular with families and remote workers.
Paris 11th (Oberkampf, Bastille)
Young, lively, and central, packed with bars, natural-wine spots, and independent shops. Well connected, walkable, and popular with professionals and creatives, though rents have climbed to reflect the demand and buzz.
Paris 19th/20th (Belleville, Menilmontant)
Diverse, artistic, and comparatively affordable for Paris, with strong immigrant communities, markets, and green space like Buttes-Chaumont. A favourite for newcomers wanting the city without the priciest postcodes.
Lyon (Croix-Rousse, Presqu'ile)
France's gastronomic capital with a manageable scale and strong economy. Croix-Rousse is bohemian and villagey; the Presqu'ile between the rivers is central and elegant, both well served by the TCL metro.
Bordeaux (Chartrons, Bastide)
Handsome, walkable, and warmer than the north, with a wine-country lifestyle and fast TGV links to Paris. Chartrons is trendy and gentrified; Bastide across the river offers newer, more affordable flats.
Nantes (Ile de Nantes, centre)
A creative, family-friendly western city with good value, green credentials, and easy access to the Atlantic coast. Popular with people priced out of Paris who still want jobs, culture, and a relaxed pace.
Marseille (Le Panier, La Plaine)
Sunny, Mediterranean, multicultural, and the cheapest big city. Raw and energetic rather than polished, with the sea on your doorstep; Le Panier is the historic old town and La Plaine is buzzy and youthful.
What things cost
France is mid-to-expensive by European standards, driven mostly by Paris rents; regional cities are markedly cheaper. Groceries, wine, bread, and public transport are good value, while eating out and central rent bite hardest. Figures below reflect typical 2026 prices and vary by city, with Paris at the top of every range and towns like Nantes or Marseille well below it.
Staying safe & avoiding scams
France is broadly safe, and violent crime against newcomers is rare, but pickpocketing and bag-snatching are common in Paris tourist zones, on the metro and RER, and around major stations like Gare du Nord and Chatelet, so keep bags zipped and in front of you and avoid flashing phones. Some neighbourhoods and station areas feel edgier at night, so stay alert late in unfamiliar districts and stick to licensed taxis or Uber rather than touts. Keep the pan-European emergency number 112 saved (or 17 for police, 15 for medical, 18 for fire), note that pharmacies and pharmacie de garde handle after-hours health needs, and trust your instincts if a street situation feels off.
Newcomers are common targets. Know these before you arrive — and read our guide to avoiding immigration scams.
Fake petition and charity clipboards
Near tourist sites, major metro and RER stations, and the Eiffel Tower, groups (often posing as deaf-mute charity collectors) push a clipboard petition to distract you while an accomplice picks your pocket or unzips your bag. Say 'non' firmly, keep your bag closed and in front of you, and keep walking without engaging.
The gold ring 'find'
Someone walking ahead pretends to pick up a gold ring near you, claims it must be yours or offers to sell it cheap as a lucky find, then pressures you for money or a reward. It is worthless brass; do not take it or hand over any cash, and simply move on.
Metro ticket and turnstile helpers
Strangers who offer to 'help' you buy a ticket at a machine or push through the turnstile with you may pocket your change, take a commission, or watch your PIN. Buy tickets only from official machines or the Bonjour RATP app, cover the keypad, and decline all unsolicited help.
Rental deposit and phantom-flat fraud
Fake listings on classifieds sites advertise unusually cheap flats and ask for a deposit or first month by transfer before you can view, claiming the owner is abroad. Never pay before viewing in person and signing a proper lease, verify the landlord's identity, and treat prices far below market as a red flag.
Frequently asked questions
Do I need to register my address at the town hall?
No. France has no general Anmeldung-style address registry, so there is no town hall you must visit just to register where you live. Your key obligation is validating your VLS-TS visa online within three months of arrival, or holding a valid titre de sejour handled by your prefecture. You will still need to prove your address constantly for banks, health, and permits.
How do I open a bank account as a newcomer?
Traditional banks such as BNP Paribas or La Banque Postale need an in-branch appointment plus proof of address, which can be a chicken-and-egg problem in your first weeks. Many newcomers start with an app bank like Boursorama, Revolut, or N26 for an instant IBAN, then switch later if a landlord or employer insists on a traditional FR76 account. Download your RIB immediately, as you will need it everywhere.
How long until I get my Carte Vitale?
Expect several months from applying through Assurance Maladie at ameli.fr once you have a stable address and the required documents, including a translated birth certificate. Keep all medical receipts and feuilles de soins in the meantime, because you can claim reimbursement retroactively once your file is active. Carry private or travel insurance to bridge the gap.
Can I get by without speaking French?
In big cities you can manage day to day in English, but almost all official processes, contracts, and prefecture appointments are in French, and staff are not obliged to switch. Learning basic phrases and always opening with 'Bonjour' buys real goodwill and speed. Use a translation app like DeepL for paperwork and consider lessons from week one.
How competitive is finding a flat, and what will landlords want?
Renting is competitive in Paris, Lyon, and Bordeaux, and landlords want a full dossier: proof of income at roughly three times the rent, payslips, tax notices, and often a French guarantor. If you lack a guarantor, apply for the free state-backed Visale guarantee, which many landlords accept. Furnished lets are the easier route for newcomers.
Do I have to pay taxes, and when is the tax year?
If you become tax-resident in France you declare worldwide income, with the tax year running January to December and the online declaration due each spring. Income tax is now withheld at source (prelevement a la source) from salaries, and you reconcile via the annual declaration on impots.gouv.fr. Check any double-taxation treaty with your home country to avoid paying twice.
What is FranceConnect and why does everyone mention it?
FranceConnect is a single secure sign-in that links your identity across government services like the tax office (impots.gouv.fr), Assurance Maladie (ameli), and pensions. Once you have an account with one of those services, you can use it to log into the others without new passwords. It becomes the backbone of your admin life in France.
How do I get around without a car?
Cities have excellent metros, trams, and buses on local smartcards like Navigo (Paris) or TCL (Lyon), and the SNCF TGV network links cities fast. Bike-share schemes such as Velib and Velo'v are cheap and widespread. Between cities, BlaBlaCar carpooling and low-cost TGV or Ouigo trains are popular, so many residents never own a car.
Why is everything closed in August, and how should I plan for it?
August is when much of France takes its main holiday, so small shops, some restaurants, bakeries, doctors, and administrative offices close for two to four weeks. Prefecture and Assurance Maladie processing slows to a crawl. Try to complete urgent paperwork before or after August, and stock up early if your usual shops shut.
Is tap water safe and are pharmacies where I buy medicine?
Tap water is safe to drink across mainland France, so bottled water is a preference rather than a necessity. For medicines, pharmacies (green cross) are the place to go even for basics like paracetamol, which supermarkets do not sell, and pharmacists give reliable advice for minor ailments. For nights and Sundays, look up the local pharmacie de garde on rota.
Planning the move, not just the landing?
This guide covers your first days on the ground. If you’re still weighing visas and pathways to France, start with a free eligibility assessment.