Asia · Arrival Guide
Just Landed in Thailand? Your First 7 Days
Thailand is one of Asia's easiest countries to land in, with a huge established expat community, cheap living costs and warm weather year-round. Practical friction comes from immigration paperwork rather than daily life: you must report your address (TM30), keep your passport and visa details handy, and get a Thai SIM within your first day so you can use Grab, banking apps and Google Maps. Bangkok, Chiang Mai and the islands each feel like different countries, so decide where you are actually settling before locking in housing or a bank branch.
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Police 191 · Ambulance 1669 · Fire 199
Bangkok
Thai baht (THB)
Thai (English widely used in Bangkok, tourist areas and business)
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Getting your bearings in Thailand
Landing in Thailand for the first time as someone who intends to stay, rather than holiday, is a strange mix of instant ease and slow-burn bureaucracy. The country is genuinely welcoming, the food is cheap and superb, and a functional daily life is up and running within days: a SIM card, a Grab account, a room and a bowl of noodles are all trivially easy to arrange. What quietly eats your first month is the paperwork loop around visas, the TM30 address report, the 90-day report and opening a bank account, none of which are hard individually but which interlock in ways that surprise people who expected a fully digital, frictionless system.
Thailand is not one place. Bangkok is a dense, humid megacity of skytrains, malls, street food and 24-hour convenience, and it is where most work, embassies and serious hospitals are. Chiang Mai in the north is cooler, cheaper and slower, and has become the default base for remote workers and long-stay retirees. The islands and the coast, from Phuket and Koh Samui to Krabi and the Gulf, run on tourism and feel more seasonal and transient. The eastern seaboard around Pattaya and the beach towns south of Bangkok each have their own established foreign communities. Where you settle shapes everything from rent to which immigration office governs your reports.
The language reality is gentler than most Asian countries for a newcomer. In Bangkok, Chiang Mai and any tourist-facing area you can get by on English plus Google Translate and a smile, and menus, apps and signage are often bilingual. Step off the tourist track, deal with a government office or a rural landlord, and English drops off a cliff, which is where a Thai-speaking friend, a relocation agent or the translate camera becomes essential. Learning the greetings, numbers and a handful of food words earns disproportionate goodwill.
What surprises people most is the pace and the temperature of interactions. The heat is relentless from March to May and the rainy season floods streets in minutes. Confrontation gets you nowhere; staying calm and smiling (the famous "mai pen rai", never mind) is the operating system. And cash still matters far more than a card-first newcomer expects, even as the PromptPay QR system quietly runs the whole economy underneath.
Your first 48 hours
The essentials to sort out the moment you land in Thailand.
- 1
Buy a tourist SIM at the airport, switch to a local plan later
AIS, TrueMove H and dtac all have booths in arrivals at Suvarnabhumi (BKK) and Don Mueang (DMK) selling short tourist SIMs. They work instantly against your passport and typically bundle unlimited or high-cap data for 8 to 30 days. Once you have an address you can move to a cheaper monthly prepaid plan at any mall shop or 7-Eleven. Do not skip this: almost everything downstream, from Grab to your bank OTP, needs a working Thai number.
- 2
Withdraw baht and expect a 220 THB ATM fee
Every Thai ATM charges foreign cards a flat 220 THB per withdrawal on top of your home bank's fees, so take out the maximum, usually 20,000 to 30,000 THB, in one go rather than several small pulls. Choose 'continue without conversion' if the machine offers dynamic currency conversion, as its rate is worse. Airport currency booths give poorer rates than SuperRich or Vasu exchange counters in town.
- 3
Get to the city by train or an official taxi, not a random tout
At Suvarnabhumi take the Airport Rail Link to Phaya Thai (about 45 THB, roughly 30 minutes) or a metered taxi from the official public rank on Level 1, adding a 50 THB airport surcharge plus tolls. From Don Mueang use the SRT Dark Red Line, the A1/A2 airport bus, or a metered taxi. Never accept a ride from someone approaching you inside the terminal quoting a flat fare.
- 4
Install Grab and Google Maps before you leave the terminal
Grab handles rides, food and grocery delivery and shows the price upfront, which removes any meter argument with drivers. Set it up on the airport wifi so you can order a car the moment your SIM goes live. Bolt is a cheaper alternative in Bangkok, and Google Maps gives live BTS, MRT and bus routing that actually works here.
- 5
Photograph your passport, visa stamp, TM6 and entry details
You will constantly need your passport number, visa type and entry-stamp date for hotels, SIM registration, banks and immigration. Keep clear photos of the photo page, the current visa or entry stamp and any TM6 arrival slip on your phone, and carry a couple of physical passport copies. Losing track of your permitted-to-stay date can mean overstay fines of 500 THB per day.
- 6
Check into accommodation and confirm your TM30 will be filed
Hotels file the TM30 address notification automatically, but if you go straight into a condo or private rental, the responsibility falls on the landlord or on you. Ask the host directly whether they will submit it, because you will later need proof of TM30 for the 90-day report, visa extensions and often to open a bank account. Getting it done in the first day avoids a scramble later.
- 7
Buy drinking water and stock a convenience run
Tap water is treated but not meant for drinking straight, so pick up bottled water or find your building's refill dispenser. A first trip to 7-Eleven or Tesco Lotus / Big C covers water, a local plug adapter (Thailand uses 220V, type A/B/C sockets), snacks and a top-up card. Convenience stores are open 24/7 and handle bill payments and mobile top-ups too.
- 8
Note your nearest immigration office and hospital
Save the location of the immigration office that governs your province, since you will visit it for reports and extensions, and note the closest private hospital such as Bumrungrad, Samitivej or a Bangkok Hospital branch. In an emergency you can dial 1669 for an ambulance, but in a city a Grab straight to a private hospital's emergency department is often faster.
Your first week checklist
- Get a working Thai SIM and, once you have an address, move from the tourist SIM to a monthly prepaid plan at an AIS, TrueMove or dtac shop.
- Confirm your TM30 address notification has been filed by your landlord or hotel, and get a copy or screenshot of the receipt for your records.
- If you are staying long term, book or attend your first immigration appointment to understand your visa's reporting and extension timeline.
- Open a Thai bank account at a foreigner-friendly branch (Bangkok Bank, KBank or Krungsri), bringing your passport, visa, lease and any Certificate of Residence.
- Set up PromptPay on your new bank app so you can pay by QR code like locals at markets, stalls and small shops.
- Find a longer-term place to live using DDproperty, Hipflat, Facebook expat groups or a local agent, and view several before signing anything.
- Register for a rewards or transit card: a Rabbit card for the BTS Skytrain in Bangkok, or top up an MRT stored-value card.
- Locate your nearest private hospital, pharmacy and 24-hour clinic, and sort out health insurance if your visa requires it or you do not yet have cover.
- Learn your key routines: nearest fresh market, supermarket, laundry, and how to get to work or your co-working space without relying on taxis every day.
Getting connected
Mobile data in Thailand is fast, cheap and near-universal; 4G and 5G cover the cities and most tourist areas, and even the islands have solid coverage. A prepaid SIM registered to your passport is the norm, and many newcomers rely on mobile data before bothering with fixed home internet. Speeds and pricing are among the best value in the region.
Typical cost: Tourist SIMs run 200 to 600 THB for 8 to 30 days of data, while a monthly prepaid plan with generous data is roughly 200 to 400 THB. Home fibre from AIS Fibre or True Online is about 500 to 700 THB a month for fast, reliable speeds, though installation may need a Thai contact or address paperwork.
Money & banking
Thailand runs heavily on cash and on the domestic QR system, PromptPay, which is used everywhere from street stalls and wet markets to taxis. Cards work in malls, supermarkets and mid-range restaurants, but you will still need cash daily, and many small vendors accept only cash or a PromptPay transfer.
Opening an account: Opening an account as a foreigner is possible but branch-dependent: Bangkok Bank, Kasikornbank (KBank) and Krungsri (Bank of Ayudhya) are the most foreigner-friendly. Most branches want a long-stay visa, a work permit or a Certificate of Residence from immigration; a plain tourist stamp is often refused, so bring your lease, TM30 and any visa paperwork. Some newcomers use an agent or a specific branch known to help foreigners. Once open, the bank app plus PromptPay becomes your main way to pay.
Cash: Cash is king for markets, taxis, street food and small shops. Keep small notes (20s, 50s, 100s) as vendors rarely break a 1,000 THB note, and set up a Thai bank account plus PromptPay as soon as you can so you can pay by QR like locals. Until then, a Wise or Revolut card plus periodic large ATM withdrawals keeps fees down.
Tipping: Tipping is not obligatory. Leaving loose change or rounding up is normal and appreciated; nicer restaurants and hotels often add a 10 percent service charge, in which case no extra tip is expected. There is no tipping culture for taxis beyond rounding up the fare.
Registration & residency
Thailand imposes address-reporting obligations on foreigners rather than a single national registration. Under the TM30 rule, the owner or possessor of the accommodation (landlord, hotel, condo juristic person, or the tenant) must notify immigration of a foreigner staying there, typically within 24 hours of arrival at that address or of re-entering the country. Separately, any foreigner permitted to stay 90 days or more must file a 90-day report of their current address every 90 days, in person, by post, or online. Neither is a residency permit; they are address notifications that immigration uses to track long-stay foreigners, and proof of them is frequently requested for visa extensions and bank accounts. Keep the receipts.
Deadline: TM30 within 24 hours of arriving at the address; the 90-day report every 90 days of continuous stay, with a short window before and after the due date.
Where: The Immigration Office for your province (in Bangkok, the Immigration Division at Chaeng Watthana), or online via the Immigration Bureau's TM30 and 90-day reporting systems and the associated apps.
Documents to keep handy:
- Passport with at least six months' validity, plus two or three physical photocopies of the photo page and current visa or entry stamp.
- Proof of your visa or entry status and, where relevant, your visa approval letter, work permit or the Certificate of Residence issued by immigration.
- TM30 address-notification receipt, which you will need for the 90-day report, visa extensions and often bank account opening.
- A signed rental lease or accommodation contract, frequently requested by banks and immigration as proof of address.
- Proof of health insurance if your visa category requires it (some long-stay and retirement visas do), plus a few passport-sized photos for official forms.
- Evidence of funds or income if applying for or extending a long-stay visa, such as bank statements or a foreign income letter.
Getting around
Bangkok has the BTS Skytrain, MRT metro and Airport Rail Link, plus buses, motorbike taxis and canal boats; ride-hailing is cheap and avoids fare haggling. A Rabbit card taps you through the BTS while a stored-value card covers the MRT. Outside Bangkok you will lean on Grab, songthaews (shared pickup trucks), tuk-tuks and rented scooters, and in Chiang Mai or on the islands a scooter is close to essential.
From the airport: From Suvarnabhumi (BKK): the Airport Rail Link to central Bangkok (about 45 THB, roughly 30 minutes), an official metered taxi from Level 1 (about 350 to 450 THB with the 50 THB surcharge and tolls), or a Grab. From Don Mueang (DMK): the SRT Dark Red Line into the city, the A1 or A2 airport bus (about 30 to 50 THB), or a metered taxi or Grab. Always join the official public taxi queue rather than accepting a driver who approaches you.
Finding a home
Most newcomers rent a serviced condo or apartment, easily found on Facebook expat groups, DDproperty, Hipflat or through local agents, whose fees are usually paid by the landlord rather than you. Monthly rentals are common, and a 12-month lease unlocks the best prices while sub-six-month or short stays cost significantly more. Viewing several places in person before signing is worth the effort, as photos flatter and building management varies wildly.
Typical rent: A one-bedroom condo runs roughly 15,000 to 28,000 THB a month in central Bangkok, 8,000 to 15,000 THB in Chiang Mai, and more on popular islands like Phuket or Koh Samui, especially in high season. Older non-serviced apartments and rooms further from the BTS can be much cheaper.
Deposit norm: Typically two months' rent as a deposit plus one month upfront, so budget three months' rent to move in. Electricity and water are billed on top, and landlords sometimes add a small markup on the government electricity rate; get meter readings and the deposit terms in writing, as disputes over returned deposits are the most common tenant complaint.
Healthcare
Thailand has excellent private hospitals, especially in Bangkok (Bumrungrad, Samitivej, Bangkok Hospital and BNH), with English-speaking doctors, modern facilities and short waits, which is why the country is a medical-tourism hub. Public hospitals are far cheaper but busier and more Thai-language, so most expats default to private care and to the plentiful pharmacies, which sell many medicines over the counter without a prescription.
How to access it: For non-emergencies, walk in to a private hospital's outpatient department or a clinic, no referral needed, register with your passport, and pay per visit. Costs are transparent and consultations are often cheaper than you expect. In an emergency call 1669 for an ambulance, though in cities a Grab straight to a private hospital's emergency department is frequently faster than waiting for one.
Insurance: There is no automatic public cover for foreigners, so private health insurance, whether a local Thai policy or an international plan, is strongly advised; certain long-stay and retirement visas legally require proof of health insurance to be granted. Pay-as-you-go at private hospitals is workable for minor issues, but a serious admission or surgery can run into hundreds of thousands of baht, so do not go uninsured for long.
Culture & etiquette
- Greet with a wai (palms together, slight bow) and return one when older or senior people offer it; in business a handshake is also fine.
- Remove your shoes before entering homes, many guesthouses, temples and some shops and clinics; watch for a pile of shoes at the door as your cue.
- Dress modestly at temples: cover shoulders and knees, remove shoes and hats before the main hall, and never climb on or pose disrespectfully with Buddha images.
- Keep your cool. Raising your voice or losing your temper in public makes both parties 'lose face' and almost never gets results; a calm smile does.
- Use your right hand or both hands to give and receive things, and pass money or documents politely rather than tossing them down.
- Avoid pointing your feet at people, food or Buddha images, and do not step over someone; the feet are considered the lowest, least clean part of the body.
- Learn a few words: 'sawatdee' (hello), 'khop khun' (thank you), adding 'khrap' if you are male or 'kha' if female, and it will be warmly received.
Things to watch out for
- Never disrespect the monarchy or Buddha images; lese-majeste laws are strict and strictly enforced, and even careless social-media comments have led to serious charges.
- Women should not touch monks or hand things directly to them; place items down or pass them via a man instead.
- The head is considered sacred, so avoid touching people's heads, including children's, however affectionate the gesture feels.
- Buddha tattoos, decorations or images used casually can cause real offence and have caused problems at the airport for visitors.
- Drugs carry severe penalties despite cannabis being decriminalised; the rules are shifting and unevenly enforced, so do not assume anything is fully legal.
Apps to download before you land
Grab
Ride-hailing, taxis, food and grocery delivery with upfront, fixed pricing
LINE
The default messaging app in Thailand for friends, landlords, shops, delivery and services
Bolt
Alternative ride-hailing app, often cheaper than Grab in Bangkok
Google Maps
Navigation plus live BTS, MRT and bus routing that works reliably here
foodpanda
Food and grocery delivery, with wide coverage including outside Bangkok
ThaID
Government digital ID and document app used for some official and identity services
Bangkok MRT / Rabbit LINE Pay
Metro journey planning and topping up transit and QR payments
Where newcomers live
Where you land depends on whether you want big-city energy, laid-back northern living or beach life. In Bangkok the choice is mostly about which BTS or MRT line you want to live on, since the train network defines commute times far more than distance does. Elsewhere, Chiang Mai suits slow-paced budgets and the coast suits seasonal, tourism-linked lives. Below are the areas newcomers most commonly settle into.
Sukhumvit (Bangkok)
The long, BTS-served spine of expat Bangkok, from Nana and Asok to Thonglor and Ekkamai. Dense with condos, malls, international restaurants, gyms and nightlife; convenient and cosmopolitan but pricier and busier the closer to the centre.
Ari and Phaya Thai (Bangkok)
A leafier, more local-feeling pocket just north on the BTS, popular with young professionals and creatives. Cafes, indie restaurants and a village feel, with quicker airport access via the Rail Link and gentler rents than central Sukhumvit.
Sathorn and Silom (Bangkok)
The central business district, home to offices, embassies and finance. Well connected by BTS and MRT, walkable to Lumphini Park, and good for those who work downtown, though it can feel quiet at weekends.
Nimmanhaemin, Chiang Mai
The remote-worker and digital-nomad heartland, packed with co-working spaces, coffee shops and Western food near the old city. Cooler climate, low rents and a relaxed pace, with an easy walk or scooter ride to markets and temples.
Rawai and Chalong (Phuket)
Quieter, community-oriented parts of southern Phuket favoured by long-stay foreigners and families over the party strips. Close to beaches, marinas and international schools, with a mix of villas and condos and a car or scooter essentially required.
Jomtien (Pattaya)
A calmer, more residential beachfront south of central Pattaya, with a large established expat and retiree community. Affordable sea-view condos, plentiful amenities and an easy two-hour hop back to Bangkok or its airports.
What things cost
Thailand remains cheap by Western standards, especially outside central Bangkok, and you can live comfortably on a fraction of a European or North American budget. Rent, eating locally and transport are where the savings are biggest; imported goods, alcohol and international-brand comforts erode them fast. Figures below are typical monthly or per-item costs in Thai baht for Bangkok, with Chiang Mai and smaller towns often noticeably cheaper.
Staying safe & avoiding scams
Thailand is welcoming and generally safe, so most trouble is avoidable scams and accidents rather than violence. Be wary of gem and tailor scams, tuk-tuk drivers steering you to shops, and jet-ski and motorbike 'damage' deposit disputes — photograph rentals before you ride. The single biggest danger is the road: motorbike accidents injure and kill visitors constantly, so wear a helmet and think twice about renting. Watch drinks in nightlife areas for spiking. Bag-snatching from motorbikes occurs. Dial 191 for police, 1669 for medical emergencies, and 1155 for the dedicated tourist police.
Newcomers are common targets. Know these before you arrive — and read our guide to avoiding immigration scams.
'The Grand Palace is closed' / gem and tailor scams
A friendly stranger or tuk-tuk driver near major temples claims the site is shut for a ceremony or a special holiday and offers a cheap tour that conveniently ends at a gem, suit or travel shop paying them commission. The attraction is almost always open. Ignore anyone who approaches you unprompted, walk to the official entrance, and check opening times yourself; never buy gems as an 'investment'.
Rigged tuk-tuk and taxi fares
Tuk-tuks quote inflated flat fares and some metered taxis 'forget' the meter, claim it is broken, or take long detours. Insist on the meter, agree a tuk-tuk price before boarding, or simply use Grab or Bolt where the fare is fixed in the app before you get in. Around airports and tourist hubs, only take taxis from the official public queue, not drivers who approach you.
Jet-ski and scooter rental damage claims
Rental operators, especially on the islands and in Pattaya, later claim you caused pre-existing scratches or damage and demand thousands of baht, sometimes holding your passport hostage as leverage. Film a full video of the vehicle before you take it, never hand over your passport as a deposit (leave a photocopy or a cash deposit instead), and rent only from reputable, well-reviewed shops.
Fake police, 'closed venue' and drink-spiking setups
Occasionally people posing as police shake down foreigners for supposed offences, or bars run inflated bills and intimidation, particularly in nightlife zones. Real police carry ID; if approached, stay calm, do not hand over your wallet, and offer to go to a station or call the tourist police on 1155. Keep an eye on your drink and watch your card during payment.
Frequently asked questions
Can I open a Thai bank account without a work permit?
Sometimes. It depends heavily on the branch and staff, but Bangkok Bank, KBank and Krungsri are the most likely to help. Bring a long-stay visa, your lease, your TM30 receipt and, if asked, a Certificate of Residence from immigration; tourist-stamp holders are frequently turned away or steered towards an agent. Trying a couple of different branches, or one recommended by other expats, often works.
What is a TM30 and do I really have to file it?
The TM30 is a notification of where a foreigner is staying, legally required and normally filed by your landlord, condo or hotel within 24 hours of you moving in or re-entering Thailand. You often need proof of it for the 90-day report, visa extensions and opening a bank account. If your landlord will not file it, you may need to do it yourself online or at immigration, so confirm early who is responsible.
What is the 90-day report and how do I do it?
Any foreigner staying 90 days or more must report their current address to immigration every 90 days of continuous stay. You can file in person at your provincial immigration office, by post, or online through the Immigration Bureau's system or app, usually within a window of a few days before or after the due date. It is a simple address notification, not a visa renewal, but missing it repeatedly can cause problems at extension time.
Is tap water safe to drink in Thailand?
It is treated but not recommended for drinking straight from the tap. Almost everyone drinks bottled or filtered water, and large refill bottles and building water dispensers are cheap and widely used. Cooking, brushing teeth and washing with tap water are fine in the cities.
Do I need to speak Thai to get by?
No, not for daily life in Bangkok, Chiang Mai and tourist areas, where English and translation apps cover most situations. Learning basic greetings, numbers and food words goes a long way and earns goodwill. Once you leave the cities or deal with government offices, English drops off quickly, so a Thai-speaking friend or agent helps with official errands.
How much money do I need to live comfortably each month?
A single person living modestly outside central Bangkok can be comfortable on around 30,000 to 45,000 THB a month, while a more Western lifestyle in central Bangkok, with a nice condo, gym, dining out and imported goods, can easily run 60,000 to 100,000 THB or more. Chiang Mai and smaller towns are noticeably cheaper. Rent, air-conditioning and imported comforts are the biggest swing factors.
Can I drive or ride a scooter with my foreign licence?
An International Driving Permit alongside your home licence is accepted for short stays, but if you are staying long term you should get a Thai licence, which is straightforward at the Department of Land Transport with your passport, visa, a medical certificate and proof of address. Renting scooters is easy, but police checkpoints do fine riders without the correct licence or a helmet, and travel insurance may not cover you if you ride illegally.
Is Thailand safe for a newcomer?
Broadly yes. Violent crime against foreigners is uncommon and Thailand feels safe day to day, even late at night in busy areas. The real risks are road accidents (especially on scooters), scams targeting tourists, and drink-related trouble in nightlife zones. Use common sense, wear a helmet, insure yourself, and keep the tourist police number (1155) handy.
How do payments and PromptPay work?
PromptPay is Thailand's national QR payment and transfer system, linked to your Thai bank account and phone number, and it is used everywhere from market stalls to taxis. Once you have a Thai bank account you can scan a vendor's QR or send money instantly and free between accounts. Until then, keep cash on hand, as many small vendors do not take cards.
What should I know about visas and overstaying?
Match your visa to your plans before or soon after arriving, as tourist entries are short and switching categories often means a border run or an embassy application. Always know your permitted-to-stay date stamped in your passport. Overstaying is fined at 500 THB per day (capped at 20,000 THB), and serious overstays can lead to detention and bans, so treat the date seriously and extend in good time.
Planning the move, not just the landing?
This guide covers your first days on the ground. If you’re still weighing visas and pathways to Thailand, start with a free eligibility assessment.